Yoga for a calmer,
stronger life.
Build a strong asana practice and mindfulness with Katie Silver,
ABOUT KATIE.
A yoga teacher in Cornwall with nearly 400hrs training, I specialise in dynamic vinyasa. I first found yoga to gain flexibility and develop mindfulness in a hectic city lifestyle. Out of my practice grew a love of dynamic vinyasa flow, which is reflected in my teaching. Alongside a strong asana practice dedicated to building strength and flexibility, my classes also encourage focus, effort and presence on the mat.
I'm trained in Hatha, Vinyasa, Hot, Yin and Children's yoga and also teach a variety of styles for power, restorative and mindfulness classes.
You can find me every week at Stronger Studio, Penzance (Cornwall). I have a good few videos on YouTube to give you a taste of my teaching style. My vibe is helping create balance in your body and mind.
Off the yoga mat, I'm a foodie with a big passion for travel. I'm most happy with sand between my toes and wind in my hair!
Namaste,
Katie x
"Katie’s Yoga sessions are incredible. They’re not only a great workout but are also a great way of relieving stress and finding my weekly zen. "
"Katie is literally the reason I come back to this class. Perfect balance of yoga 'mindfulness' messaging vs being aware that many are there for the physicality. Structure of the class is always well thought through and every week is different with enough challenge for everyone. Katie's tone is great, she encourages and pushes you with conviction yet isn't intimidiating."
"Katie is a brilliant yoga teacher who not only gives you well-rounded and demanding exercises, but also gives you inspiration and positivity for the rest of the week!"
"Katie is great yoga teacher. Lots of variety in her class. Both stretchy and strength building!"
"Katie's classes are always varied, challenging and interesting. She's my favourite instructor because she's also really supportive of all levels of ability and energy."